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You're reading 4 Ways To Improve Your Emotional Intelligence, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
You've read 4 Ways To Improve Your Emotional Intelligence, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.
It’s time for the next installment of Happier with Gretchen Rubin.
Quick note: If you’re going to give one of my books as a holiday gift, and you’d like to request a personalized, signed bookplate or signature card to make the present more special, request it here — U.S. and Canada only, sorry, mailing costs. But hurry! Time is short!
Listener Question: Andrea Silenzi, host of the great podcast about relationships called Why Oh Why, asks “I just broke up with my boyfriend. Any advice about how to be happier?” (If you know your Friends plot-lines, please note my extremely apt choice of image for Andrea’s question.)
Try This at Home: When you’re feeling blue, find something to admire — an idea we lifted from my daughter Eliza’s podcast, Eliza Starting at 16.
Here’s the Boethius quotation I mention: “Contemplate the extent and stability of the heavens, and then at last cease to admire worthless things.”
If you’d like to sign up for my daily “Moment of Happiness” newsletter, where I send out a quote about happiness or human nature, sign up here.
Happiness Hack: “Wash your face as soon as you put your kids to bed.”
Know Yourself Better: What’s your activity level? Some people like a faster pace, some people like a slower pace.
Elizabeth’s Demerit: Elizabeth hasn’t been able to get rid of a cold, because she’s been pushing herself too hard.
Gretchen’s Gold Star: Project Cicero is a terrific organization that collects new and gently used children’s books and distributes them to under-resourced New York City public schools.
Announcement! I’ve launched an app, the Better app, to help people learn about the Four Tendencies — and also to help people form Accountability Groups (Obligers, I’m thinking about you!). Learn all about it here. Don’t know about the Four Tendencies — about whether you’re an Upholder, Questioner, Obliger, or Rebel? Learn about the framework and take the quiz here.
Here’s the link to the Happier 911 playlist on Spotify.
If you want easy instructions about how to rate or review the podcast, look here.
Remember, I’m doing weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.
Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.
And check out Olive and Cocoa. Surprise someone you love with a meaningful gift today. Go to http://ift.tt/2bYuiDk to see gift options specifically chosen for our listeners — and for a limited time, you’ll get 10% off your purchase.
To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.
If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.
Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)
If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really. To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.
Want to know what to expect from other episodes of the podcast, when you listen to the award-winning “Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes). We’re sisters, so we don’t let each other get away with much.
HAPPIER listening!
The post Podcast 93: Find Something to Admire, Consider Your Activity Level, and Getting Over a Break-Up. appeared first on Gretchen Rubin.
Q: After hitting age 38 everything did not work the same as it did. So now my motivation is not as strong. YES...I want to lose weight but my motivation SUCKS!!!
The post Q&A Wednesday: The Older I Get, the Less Motivated I Am! appeared first on A Black Girl's Guide To Weight Loss.
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Letting go can be one of the hardest things to do in life.
But at the same time it can be one of the most powerful and liberating things too.
So this week I’d like to share 36 of the most thought-provoking and inspiring quotes from the past few thousands of years on letting go, moving on and living your life fully and happily.
I hope you’ll find something helpful here.
What is your favorite quote on letting go? Feel free to share the best one(s) you have found in this article or in your life in the comments section below.
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You're reading 4 Lessons On How To Truly Be A Leader from Mother Teresa, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
You've read 4 Lessons On How To Truly Be A Leader from Mother Teresa, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.
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It's bound to happen, sooner or later—chub rub, more 'officially' known as chafing, rears its ugly head and causes rash, irritation, or otherwise uncomfortable dry patches of skin in places it just doesn't belong.
The post Chub Rub: The Best Ways to Stop Chafing and Exercise Comfortably appeared first on A Black Girl's Guide To Weight Loss.
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Karen Finocchio, aka One Tough Muther, is empowering women all over the world! She was previously a guest on my show, episode 140, and was one of my guest speakers at ReStory YOU in Ft. Lauderdale. Her message of hope and empowerment is powerful. She and I took some time to catch up on the events of her life, talk about her life-changing work, and share with you an opportunity to meet and work with both of us in Los Angeles in January 2017. Listen to our conversation:
Listen on iTunes or Listen to/download this episode here:
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The post LIAM 296 – One Tough Muther is Back! appeared first on Life Is A Marathon : Life Coaching | Self-Esteem | Personal Development | Personal Branding | Positive Thinking | Community.
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You're reading Focus Like a Ninja: How to Reduce Stress and Sharpen Your Mind, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
— Let your abdomen relax completely, and allow each breath to descend the whole way down into your pelvis. For a minute or so, imagine that you’re opening this bowl, including your hips, with every breath. — Next, focus on a point about two inches below your navel and deep at the center of your body. By scanning around in this area, you can find a point that feels most powerful and solid. This is your lower dan tian. — As you breathe in, imagine that you’re drawing in pure golden light from every direction, funneling it into the lower belly. — With each exhale, imagine that you’re condensing the light into the center of the lower dan tian to a ball of light the size of a pearl. The idea is that the more dense and solid you make this storehouse of energy, the more powerfully anchored your mind and energy will be, and the harder it will be for your energy to unconsciously “leak out.” — Repeat drawing light in on your inhale and condensing the light into your lower dan tian on your exhale. Remember to breathe deeply and fully, filling your whole abdomen down to your pelvis. — Continue for five minutes or more. — With your finishing exhale imaging that your pearl sized ball of light is condensing even further and envision your solid anchor of energy in your lower dan tian.Practice shifting the center of your consciousness (which usually resides in your head, since that’s where most of your sense organs are) down to your lower dan tian as often as you think of it. See if you can tune in to the uniquely sweet experience of feeling solid in this region. How does it feel to stir a pot of soup or beat eggs with the movement coming from the lower dan tian? How does it feel to initiate the movement of walking from the lower dan tian? How about painting, or writing, or dancing, or speaking, all from the lower dan tian? What about doing your work from your lower dan tian? If you make this a daily practice—breathing into your belly and focusing on your lower dan tian—you’ll begin to notice that stressful events don’t throw you off the way they used to. You’ll bounce back quicker, too. And all that crazy overwhelming mind energy will start to be grounded into your core, so that you can think clearly, produce more, and be focused. Using this body centered technique for reducing stress and sharpening the mind has been used by martial artists for centuries. They knew that their power didn’t come from their muscles or their mind, but from their ability to ground themselves in their center and to move from that place in all their actions. We strongly encourage you to give it a try. © Briana Borten and Dr. Peter Borten, authors of The Well Life Author Bios: Briana Borten and Dr. Peter Borten are the authors of The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace (Adams Media). Briana and Dr. Peter Borten have made it their mission to create a more peaceful world by helping individuals reestablish a sense of inner peace and balance. They are the founders of The Dragontree, a wellness organization with holistic spas in Portland and Boulder, online courses, natural body care products, and resources for vibrant living. Peter, a Doctor of Acupuncture and Oriental Medicine and certified Qi Gong instructor, has taught extensively and has authored hundreds of articles on psychological and physical health. Briana is a Certified Ayurvedic Specialist, peace engineer, and CEO of The Dragontree. She writes frequently on personal development and helps people achieve their dreams and live extraordinary, healthy lives. For more information, please visit http://ift.tt/2fwgoci and follow the authors on Facebook and Instagram.
You've read Focus Like a Ninja: How to Reduce Stress and Sharpen Your Mind, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.
During the busy holiday season, when we’re spending a lot of time with family and friends, it can be particularly important to find ways to get some restorative silence and calm.
Have you learned any great hacks for getting some quiet over the holidays?
Check out LOFT.com — it’s a great go-to spot to pull together modern, feminine outfits for all your holiday adventures.
The post A Little Happier: During the Busy Holidays, Create Time for Quiet and Rest. appeared first on Gretchen Rubin.
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You're reading The 5 Best Podcasts on Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
You've read The 5 Best Podcasts on Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.
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