Friday, March 31, 2017

Want More Positivity in the People Around You? The First Step Starts With You

You're reading Want More Positivity in the People Around You? The First Step Starts With You, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

Positivity is contagious. It’s been proven that if we are surrounded by positive people, we are more likely to be positive. It’s hard to be happy when everyone around you is negative.  It’s hard to be negative when everyone around you is positive. So here’s the question:  Do we change who is around us…or change who is around us? If you can change who, then do it. If someone is spewing rage in your social media feed and you don’t want to see it, mute it. Unfortunately, in the real world, it’s not that simple to mute people. So what do you do? One way to be surrounded by more positive people is to simply make the people who surround you more positive… But how? Here is one simple strategy you can do today and make a difference. Surprise someone with a compliment. Give someone a genuine, specific compliment and let them know what their actions meant to you or how it made you feel. It’s a simple way to invest positivity in your network and one of the most powerful things you can do to boost your own positivity. I would like to take a moment to give you a compliment. Congratulations on making an investment in yourself by reading this positivity blog. By taking the time to invest in yourself, you are increasing your capabilities and growing. I’m thrilled you are here with me because it means that the time and energy I’ve spent writing this blog is worth it, and that means a lot to me. Thank you. Did that feel good? I hope so. When you give someone else a compliment, it increases their positivity, and it can be one of the most powerful actions you can take for boosting your own positivity as well. Also, if you provide the compliment publicly, everyone who witnesses it will get a boost in their positivity. I learned this lesson about compliments in a leadership course early on in my career and decided to try it outside of work in my role as a tee-ball coach and a youth soccer coach. During our games, I would notice and jot down something each player did well on the field. After the game ended, I would talk to each kid independently and bring up the play and what they did that I thought was so good. Those kids were naturally transparent with their reactions, and you could see each of them perk up and puff up a little. As adults we sometimes don’t let on that we need that kind of encouragement and validation. We try to keep or reaction inside, but there is not one among us who doesn’t appreciate a genuine compliment. A heartfelt acknowledgement of our efforts or accomplishments feels great even if we are too cool to let it show on the outside. The keys to providing a meaningful compliment include:
  • referencing a specific situation or event
  • recognizing a specific action or behavior
  • coming from genuine appreciation
  • expressing what it meant to you or how it made you feel
  • offering it without any expectations of reciprocation
So if you want to inject a little positivity into your network and give yourself an #AttitudeFitness boost, take this simple step today. Surprise someone with a compliment right now and then share it publicly on social media so that others get an attitude boost as well. #ThankYou, You boosted my #AttitudeFitness. If you want to learn more ways to increase the positivity in yourself and the people around you, take the positivity quiz and learn three positivity principles that can make a difference in your life.

You've read Want More Positivity in the People Around You? The First Step Starts With You, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.



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March

What's that saying about March weather? "In like a lion, out like a lamb"?

Ha! Usually, it's February weather that makes me wonder why on earth I choose to live in Michigan; but this year, February was gorgeous. Sunny, and even very warm on some days--73 degrees--and pleasant. I was totally in the mood for spring when I was sitting outside without a coat on mid-February ;)

Then March happened. The weather this month has been unbelievable! Yesterday and today, it's been raining all. day. long.

This is how hard it was raining all day!

Yesterday, Eli had an appointment to pick up his orthotics, so we spent the day together playing hooky from school.
Read more »




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Briana lost 47 pounds

Tranformation of the Day: Briana lost 47 pounds. This mother of two was motivated to take action and change her unhealthy eating habits after being diagnosed pre-diabetic. She did her research and cut down on sugar, flour and refined carbs. Check out her story. My name is Briana and I am a motivated mother of […]
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Stop eating! You are full


A novel role as appetite suppressant for BH4, a well-known enzyme cofactor.

Researchers have identified a molecule sent by fat cells to the fly brain that senses when they have had enough food and inhibits feeding, according to a study publishing in the open access journal PLOS Biology by Walton Jones of the Korea Advanced Institute of Science and Technology in Daejeon, and colleagues.

Fat is the primary long-term energy storage molecule in animals, and the control of fat levels is critical for survival. In mammals, the hormone leptin induces eating in response to fat loss, but so far, no corresponding signal has been identified, either in mammals or any other animal, that inhibits eating in response to fat gain. Because fruit flies replicate many of the feeding-related regulatory mechanisms and genes known to operate in humans, they make a good model for the search for such an inhibitory signal.

To conduct their search, the authors focused on short non-coding RNAs or microRNAs, which are well-known inhibitors of gene expression. They first searched for microRNAs that, when overexpressed in fat tissue, affected feeding behavior, and second for the gene targets of those microRNAs. They identified a microRNA called miR-iab-4, which increased feeding by more than 27%, and a target gene called purple, which was expressed in fat bodies. Reducing purple expression enhanced feeding, suggesting its normal function was to inhibit it. Purple is known to be one of two fat-body enzymes that build a molecule called PTP, which is released by fat bodies and circulates in the fly brain. There, a third enzyme converts PTP into a well-known enzyme cofactor, called tetrahydrobiopterin (BH4). BH4 is required in the neurons that produce NPF, a neuropeptide that regulates feeding. The authors showed that loss of purple in the fat body, or loss of BH4 in neurons, led to increased release of NPF and increased feeding. Conversely, increasing BH4 in neurons reduced NPF release and decreased feeding. Finally, they showed that feeding flies a low-calorie diet reduced expression of the fat body enzymes that control BH4 production, and led to increased feeding.

The results in this study suggest that BH4 plays a key role in suppressing appetite in flies, and that PTP released from fat bodies delivers a signal to the brain indicating that energy stores are sufficient and that feeding can stop. While these results apply only to flies currently, the identification of this appetite-suppression mechanism will surely spur research into related pathways in humans.

"Our study indicates fat tissue sends a molecular signal to the fly brain to regulate feeding behavior," said Jones. "Further studies will be needed to determine if a similar system acts in mammals, and if so, whether it can be safely manipulated to help achieve weight loss, or gain, in people."

Article: A fat-derived metabolite regulates a peptidergic feeding circuit in Drosophila, Kim D-H, Shin M, Jung S-H, Kim Y-J, Jones WD, PLoS Biology, doi:10.1371/journal.pbio.2000532, published 28 March 2017.





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More Than Numbers on the Scale: Alexis lost 7.6 pounds

Alexis lost 7.6 pounds and her results show that it’s about more than numbers on a scale. She’s been focused on nutrition and working out since January. Her hard work paid off and her before and afters say it all. Check out how she did it. What was your motivation? What inspired you when you wanted […]



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10 Ways to De-stress Your Mind and Body

You're reading 10 Ways to De-stress Your Mind and Body, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

Many people know that stress is the leading killer of adults in the United States... but even a statement as strong as that one may not properly convey what a serious issue this really is. According to a study conducted by the American Institute of Stress, an incredible 44% of Americans say that they feel more stressed today than they did just five years ago. One out of every five people say that they regularly experience "extreme stress" - the symptoms of which include shaking, heart palpitations, depression and more. Work-related stress alone causes an unforgivable 10% of all strokes each year. But the key to solving this epidemic involves more than just acknowledging that stress is a bad thing. You must first understand that stress is a two-headed enemy - one that affects your MIND as well as your BODY. Stress tends to come at you from all angles, so you'll need to be equally vigilant in your approach to combating it if you want to rid it from your life as much as possible. Your Battle With Stress Begins Now The first thing you must do as you begin to work on stress-related issues is properly identify where they're coming from. Everyone is a little bit different - what one person considers to be a stressful situation at work may just be "Tuesday" to someone else. Because of this, you'll want to start by first identifying the things throughout your day that trigger stress. Only by understanding how stress uniquely manifests itself in your life can you really come to terms with the extent of the problem you're dealing with. Once you've identified the rules of the game you're actually playing, you can begin to work towards that critical balance once and for all. Along the same lines, it is of paramount importance that you understand stress is not something you can ever truly remove from your life - that's not what you're trying to do. If work predominantly causes the stress in your life, the easy answer is to say "quit your job" - but you can't really do that, can you? Instead, you need to understand what causes stress so that you can adjust your own reaction to it. You'll never be able to have a completely stress-free work experience (this is why it's called "work" and not "happy fun time"). Only by acquiring this context will you be able to get started doing what is right for you. As you work to de-stress your mind and body, one helpful thing that can often help accomplish both at the same time is a little good, old-fashioned exercise. Stress often manifests itself physically, be it in the form of heart palpitations or a sudden pain in your neck that just won't go away. When this happens, making a POSITIVE physical reaction can be a great way to mitigate the issue. Drop down on the floor in your office and do a couple of push-ups. Go for a jog on your lunch break instead of sitting in your car and listening to the radio. Do something - anything - physical to combat stressful reactions. Not only can it help clear your head and remove the weight of the world from your shoulders, but if you get into this habit enough you can also help prevent similar reactions from arising in the future. You'll also go a long way towards improving your overall health if you prioritize exercise, which is very much a good thing on its own. These are just a few of the essential tips you'll learn about in the following Infographic, appropriately titled "10 Ways to De-Stress Your Mind and Body." Created with Visme, it's an invaluable resource that you can use to not only remove stress from your day, but to cut it out of your life wherever you can. You need to understand that there is no magic bullet when it comes to defeating stress. It's not like you can flip a light switch and suddenly you'll be relaxed and calm 100% of the time. As with most things, it's often a series of small-yet-critical steps that, when taken together, add up to a pretty powerful whole.
  Payman Taei is the founder of Visme, an easy-to-use online tool to create engaging presentations, infographics, and other forms of visual content. He is also the founder of HindSite Interactive, an award winning Digital agency specializing in website design, user experience and web app development.

You've read 10 Ways to De-stress Your Mind and Body, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.



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Thursday, March 30, 2017

Laura lost 160 pounds

Transformation of the Day: Laura lost 160 pounds. This young lady was dealing with depression, diabetes, high blood pressue and high cholesterol. Smoking and drinking were her coping mechanisms. She decided to turn her life around with clean eating and fitness… and hasn’t looked back. Check out how she did it. I tried it all! […]



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Weight Loss Win: How Caitlin Leach Lost 100 Pounds

weight_loss_win_caitlin_leachI have been writing a weekly series over at Yahoo Beauty called Weight Loss Win, featuring incredible weight loss stories. ...



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“Deciding to Write Consistently and Actually Doing So for 5 Years Are Very Different Things.”

John Freeman Gill

Interview: John Freeman Gill.

I’ve been friends with briliant writer John Gill since the first months of our freshman year at Yale — the days are long, but the years are short!

He’s been a New York Times contributor for many years, and writes for many other publications as well. He has just published his debut novel, The Gargoyle Hunters, and it is so good. I was thrilled to have the chance to write a blurb for the cover, and here’s what I said:

John Freeman Gill’s The Gargoyle Hunters is a brilliant evocation of many things: the world of a thirteen-year-old boy, with its mixture of thoughtless destructiveness and wrenching emotion; a son’s relationship with a charismatic, architecture-loving, thieving father; the endless changes to timeless Manhattan during the crumbling, tumultuous 1970s. Funny, heartbreaking, elegiac, unforgettable—David Mitchell’s Black Swan Green meets E. B. White’s Here Is New York.

The novel is getting tremendous buzz and praise. Among other things, The Gargoyle Hunters was named one of Barnes & Noble Discover Great New Writers Selection for Spring 2017. And if you’d like to read a (terrific) review, check out “‘The Gargoyle Hunters’: A Love Letter to New York City.

I’m going to do a Facebook Live interview with John on Friday, March 31, at 3:00 pm Eastern — we’re going to do the interview on the steps of the townhouse where the novel is set. How great is that!

John has been working on this novel for a long time, and I was curious to learn how his habits helped (or hurt) the process.

GRETCHEN: Have you ever been hit by a lightning bolt, where you changed a major habit very suddenly, as a consequence of reading a book, a conversation with a friend, a milestone birthday, etc.?

JOHN: Yes, but to explain I’ll first need to give a bit of background. I’ve wanted to be a novelist ever since fifth grade, when I wrote a series of waggish short stories about a raffish British private detective named Anthony Bristol. My tastes became more literary as I grew up, and ever since high school, my favorite novel has been The Horse’s Mouth, by the Anglo-Irish writer Joyce Cary. The book is a hilarious and irresistible 1944 tale about a winningly irreverent old London painter named Gulley Jimson, who begs, borrows, steals, and cons his way through life, shoving all else aside in a relentless drive to finish a gigantic modern painting that has seized his imagination and won’t let go.

When I was in my twenties, I attended an MFA program in creative writing, and in 1995, the first week after I graduated and was on my own, I sat down in a fever and banged out 15 pages of a novel. I liked those pages, but life took me in another direction (screenwriting), and then another (journalism). Over the next two decades, despite writing no new fiction, I read literary novels nonstop and never stopped seeing myself as a novelist who just happened to be writing other kinds of stories. But somehow I never quite took the plunge and committed myself to writing a novel.

Then, a few years ago, I was walking around in Park Slope, Brooklyn, not far from my home, and I stumbled upon a cardboard box full of discarded books in front of an old brownstone. One of the books was a crumbling, yellowed paperback copy of The Horse’s Mouth, a 1957 edition with a tattered purple cover. The serendipity of that moment really did feel like a lightning bolt. I’d forgotten how much I loved Gulley and his relentless artistic drive, and I’d forgotten how much I needed to write fiction. That old paperback book, its spine broken and its pages falling out, reminded me. I gathered up the pages and began to read as I walked home, so engrossed that I nearly got hit by a car in a crosswalk. The novel is narrated in the first person by Gulley himself, and one sentence in particular resonated with me. “And I perceived I hadn’t time to waste on pleasure,” Gulley writes on the very first page. “A man of my age has to get on with the job.”

“The job,” of course, is the making of art. And I, in my forties at the time, decided that Gulley had it exactly right. The time for procrastination was past. I began writing my novel the next morning and didn’t stop until I finished it five years later. It’s called The Gargoyle Hunters, and Knopf is publishing it.

So it sounds like you managed to gain a challenging healthy habit—writing fiction consistently—that had eluded you for ages. How did you do it?

It’s a fair question. Because, of course, deciding to write consistently and actually doing so for five years are very different things. The new habit that I think proved most important was that I began keeping a daily log of how many hours I wrote. This kept me from lying to myself with all kinds of rationalizations about how hard I was working if I wasn’t really buckling down.

When you’re writing a novel, see, you don’t have a boss either to pat you on the head or kick you in the ass. All you have is your own constantly fluctuating sense of how good a day’s work you just performed and how the novel is going over all. So I felt it was necessary to superimpose an overarching structure on the writing process, to simulate having a boss who would take me to task if I was underachieving. And for me, the best way to ensure steady progress was to monitor the time spent at my desk. For me, time equals writing. Some writers talk about how many words they write each day, and I’ve always admired authors who can crank out page after page in a single sitting. But for me, that measurement is pretty meaningless. I’m a very slow, methodical writer who labors over the language, so for me, word count is sort of beside the point. I mean, the idea is to write the right words, not just a lot of them, isn’t it? So by logging the number of hours I write, rather than the number of words, I free myself from the tyranny of quantity and permit myself to take as long as I need to get every sentence and paragraph into a form I’m happy with.

Do you have any habits that continually get in the way of your happiness?

I’m terrible at going to bed. I just won’t do it. I’m a sleep idiot. I stay up too late, which saps my energy and keeps me from ever becoming that well-organized fellow of lore who leaps out of bed each morning, carpe-ing the diem and immediately penning reams of deathless prose.

Which habits are most important to you? (for health, for creativity, for productivity, for leisure, etc.)

I think the most important newish habit I have is swimming. I have no fear of the water—I grew up in the ocean at Fire Island, exultantly body-surfing hours a day—but I’ve never been a strong swimmer; for most of my life I was never good enough to do more than three or four frantic, exhausted laps at a time. My wife’s parents have a beautiful pool up in the Berkshires, though, and two summers ago I basically taught myself to swim. I’m sure I’m doing it all wrong—I’m just going on memory from the lessons I was given as a child—but by taking it slowly and breaking down the elements of what my body was doing in the water, I taught myself to breathe properly, and now I can basically swim laps indefinitely. I belong to a gym that has an Olympic-size pool, and it’s just half a block from my house in Brooklyn, so anytime I’m feeling stressed or just need to escape my own mind, I go swim until I’ve got my zonk on. Immersing yourself in the world of a novel for several years is so consuming that it’s hard to turn your mind off at the end of the work day. Your brain wants to keep rehashing those creative issues you’ve been grappling with all day. And that’s just really destructive and counter-productive. So I’ve found that the best way to make a clean break from the day’s mental efforts is to swim myself to exhaustion. When I do that, I get out of the pool happily devoid of thoughts. Part of the secret to writing, it turns out, is to learn how not to write.

Does anything tend to interfere with your ability to keep your healthy habits?

The Internet is the enemy. And lunch. I know from experience that if I ever meet someone for lunch, I never refocus on my work again properly that day. So I solve that problem simply by never having lunch with anyone. I meet someone for lunch maybe five times a year.

The Internet is even more insidious. There’s simply no way to do serious creative work if you keep interrupting yourself to check e-mail or read online articles that fuel your righteous indignation about the state of our national politics. I used to belong to a writers room here in New York, and I found it very enlightening and motivating. On the one hand, there are writers—usually women in their fifties or sixties, I’ve found—who are hardcore: banging away at the keyboard as if they can barely type fast enough to keep up with the rapid-fire verbiage their Muse is shouting in their ear. On the other hand, though, you wouldn’t believe how many people spend their writing days reading about celebrity Scientologists or shopping for shoes. News flash: You can’t write fiction while checking out sparkly high-tops on Zappos.

The truth is, though, I don’t have particularly good self-control myself. So I installed a great piece of software on my laptop called Freedom, which you can program to lock you out of the Internet for whatever period of time you like. It’s a life-changer. I think of it as prosthetic will-power.

The post “Deciding to Write Consistently and Actually Doing So for 5 Years Are Very Different Things.” appeared first on Gretchen Rubin.



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April Challenge – Eat Clean for 21 Days

Eat Clean for 21 Days and Lose to Win with our April DietBet Weight Loss Pool April 10-30! #BWLWApril The start of the summer season, June 21, is about 12 weeks away. That is plenty of time to make major progress. That could mean not being out of breath when you play outside with your kids. That could […]



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Recipes and Resources for Week 1 – Clean Eating for 21 Days

Thank you so much for joining our April Clean Eating Challenge. Here are the resources for Week 1. How to Eat Clean 10 Tips for Eating Clean Crash Course on Clean Eating 11 Simple Ways to Start Eating Clean Today 5 Clean Eating Dos and Don’ts Clean Eating on a Budget Clean Foods List Benefits […]



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11 Surprising Things Productive Writers Do Differently

You're reading 11 Surprising Things Productive Writers Do Differently, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

Robert Greene, Napoleon Hill, William Shakespeare and many others are great writers of all times.  It is obvious that there is something common among all of them; far beyond “sitting down and engaging in the act of writing” that makes them unique. Productive writers usually perform beyond limits. It is interesting to know that some things they do very differently, and other writers in their field do not pay attention to, are what make them exceptionally different. What makes them unique and exceptional among all writers? The following surprising things are what they do differently, and have successfully placed them above other writers.
  • They consider writing a necessity:
Writing, as many view it, is what you do when you have your leisure, or what you can do when there is a need for it. Productive writers don’t see it as such. Their approach to writing is that which is unavoidably necessary. They write as if writing is their living pills.
  • They make writing a daily routine:
Creating a schedule for daily writing will not only make you a productive writer, but also an exceptional one in that field. Unlike other writers, who only write once in a while, or especially when they have a project to work on, productive writers have a plan to write inevitably each day. Even when they have no actual subject to write on, they create new ideas and develop it in writing.
  • They read more than they write:
The most terrible and lovely thing about being a productive writer is that they spend more time reading and studying than writing. Productive writers are of the opinion that, what your writing look like is proportional what you have studied and how well you have understood. They acquire knowledge and ideas through reading, and relate them to writing.
  • They are passionate about writing:
Productive writers understand the need for passion in their business; thus, develop a compelling enthusiasm for writing. They write very often and neither considers it boring nor time wasting, because of the strong emotional attachment they have for what they do.
  • They create time to write:
Everyone is engaged with different activities daily, no matter how busy a productive writer is, he/she will create time to write every day. They do not allow any other activity deprive them of the time to write and commit themselves to writing even it will cost them something.
  • They embrace Research:
Some writers and few non-writers often assume research to be a distraction from doing work. Some also term it to mean, duplicating other people’s work, and they thereby neglect it. The renowned writer Robert Greene spends hundreds of hours researching books like Mastery and The 48 Laws of Power. Successful writers understand the significance of research. They spend adequate time finding answers to questions and then apply the answers in their own cognition to develop their writing.
  • They learn to work without Distraction:
Productive writers are aware of the dangerous impact of distraction, as it can disrupt ideas you have spent time storing in your head. They know quietness and being alone trigger deep thinking that enhances the creative process. Productive writers try to avoid distractions of any form when writing. They create spaces that are comfortable enough to write efficiently, and far from the reach of distraction. Another better approach to tackling distraction and maintaining a productive writing productive writers adopt is the use of text editors and writing apps, like Write! App, Writemonkey, Fargo etc. they enhance writing productivity and ensure distraction-free writing.
  • They take advantage of every idea:
Ideas are essential to writers. They are the foundations of every story and solutions to problems. While other writers ignore most ideas except the ones that meet their immediate needs, productive writers take advantage of every idea that comes their way, with the notion that, it will be useful later.
  • They are not money-focused:
Writing with the primary aim of making money may sometimes end up not yielding. But writing for the love of it without be money-centered will someday bring fortune. This is exactly what most productive writers do; they love to write because they find it fun and interesting, not because they want to turn rich overnight by writing.
  • They prioritize healthiness:
An unhealthy body cannot function properly. When the body is unhealthy, it affects the flow of ideas and presentation of them. Productive writers take good health as their priority, because they know it may successfully keep them away from doing what they love to do. Successful writers go to great lengths to keep themselves physically healthy so they have the strength to come up with new and better ideas.
  • They embrace failure and change:
Sometimes, it is not all what you write readers are interested in reading. You may write a book and do not get acknowledgment in return, readers may condemn what you have labored to produce. This is apparently a common thing in business. It fails and it succeeds. Great writers take advantage of every of their failure to learn. They find the reason for the failure and adjust in their future writing. Being productive in writing requires commitment, dedication, diligence, discipline, passion, focus and tolerance.
Hi, I am David Jameson, a passionate freelance writer and an avid blogger. I like to help people become more successful and productive writers through my blog about writing on Medium. My motto is “We write to taste life twice, in the moment and in retrospect“.

You've read 11 Surprising Things Productive Writers Do Differently, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.



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Wednesday, March 29, 2017

Podcast 110: A Very Special Episode on a Major Happiness Stumbling Block–Are You Lonely?

It’s time for the next installment of Happier with Gretchen Rubin.

Update: This is the month of #trypod, when we’re all trying to help people discover new great podcasts. And our current producer Kristen Meinzer and our former producer Henry Molofsky are both involved in terrific podcasts.

In the new podcast By the BookKristen and her co-host comedian Jolenta Greenberg zealously follow the precepts of a particular self-help book, to see if the advice actually works. First up: The Secret. It’s funny, thought-provoking…just terrificBy the Book is part of a pilot project run by Panoply, so you can vote for the podcast to get greenlit here.

Henry is the producer over at the blockbuster mega-hit Missing Richard Simmons. In 2014, the exercise guru and very public figure Richard Simmons vanished from view. In the six-part series, Dan Taberski tries to figure out what happened. Very suspenseful, and really makes you think about many different issues — the podcast has generated a lot of analysis and discussion. My own view of what happened? Obliger-Rebellion! But listen for yourself.

Very Special Episode: Loneliness.

Loneliness is one of the biggest, most serious happiness stumbling blocks out there. One of the keys — maybe the key — to happiness is strong connections to other people. The lack of these bonds, even temporarily, is a major happiness stumbling block.

When we know what kind of loneliness we’re feeling, it’s easier to see possible ways to tackle it. For instance, have you experienced…

For instance, have you experienced…

  • New-situation loneliness
  • I’m-different loneliness
  • No-sweetheart loneliness
  • No-time-for-me loneliness
  • Untrustworthy-friends loneliness
  • Quiet-presence loneliness
  • No-animal loneliness
  • No-friend-group loneliness
  • I’m-alone-in-this-experience loneliness
  • Parent-of-young-children loneliness/Empty-nest loneliness
  • Everyone-else-is-having-fun loneliness

 

So what to do about loneliness?

  • Take steps to connect with others (obvious, but important)
  • Show up
  • Revive a dormant friendship. We talked about this in episode 79.
  • Nurture others.

 

I mention two books that I highly recommend: John Cacioppo and William Patrick, Loneliness: Human Nature and the Need for Social Connection, and Emily WhiteLonely, a memoir about the author’s own experiences and research into loneliness. Also, in my books The Happiness Project and Happier at Home, I write a lot about how to build and strengthen relationships.

I also mention the immortal line from Russell Hoban’s brilliant picture book A Bargain for Frances: “Do you want to be careful, or do you want to be friends?” (If you’d like to read a New York Times piece I wrote about my love for Frances, it’s here.)

Demerit: Elizabeth skipped a Moms’ Night Out.

Gold Star: I give a gold star to Eliza and Eleanor for encouraging (nagging?) us as a family to get a dog. Our dog Barnaby makes us very happy.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial,  including postage and a digital scale — just enter the promo code HAPPIER.

Also check out Texture. Get access to all your favorite magazines — including back issues and bonus video content — in one super-convenient place. Try the app Texture for free by going to Texture.com/happier.

And check out Smith and Noble, the solution for beautiful window treatments. Go to http://ift.tt/1HsDUMI for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

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Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

HAPPIER listening!

The post Podcast 110: A Very Special Episode on a Major Happiness Stumbling Block–Are You Lonely? appeared first on Gretchen Rubin.



Self Help Gurus etc

Just 24 Hours to Go to Get a 37% Discount on Any of My Products

First off, thank you for all your kind birthday emails and messages!

Now, there are only 24 hours to go until my birthday offer expires.

Until 1.00 p.m EDT (that’s 17.00 GMT) Thursday the 30th of March you can get any of my products at a 37% discount.

So if you are interested in that then now is the time to take action.

Click here to learn more about the offer and my courses

 



Self Help Gurus etc

Five of the best blogs for stress relief

Q&A Wednesday: I Have a Good Week with My Diet…Then BOOM!

Q: I had a good thing going with my diet, right? I was feeling good, doing my cardio workouts, and staying committed to it until..................

The post Q&A Wednesday: I Have a Good Week with My Diet…Then BOOM! appeared first on A Black Girl's Guide To Weight Loss.





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Maybe new weight goals?

On Monday, I was texting John, and we were talking about lack of motivation to run. I told him how I hadn't run in nearly five weeks since I decided I needed a break from training (I had planned to continue to run a couple of times a week, but so many factors have come into play where that goes--I'll explain more below--but basically, it just didn't happen.) John said that he was going to try to run after work on Monday, so I made him a deal. I said that if he went for a run on Monday evening, then I would run on Tuesday morning.

Anyway, I started my new medication (for depression) only a few days before my last run about five weeks ago. I remember having a terrible run--feeling tired, lethargic, and very out of breath. I hoped it was just a coincidence, but each time I've tried to run over the last five weeks, I feel the same way. I've also experienced a HUGE lack of motivation, which is the last thing I want. I don't know if this is from the medication or not, but it seems to have gotten much worse since starting the medication.

Read more »




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Rare genetic forms of obesity more numerous, diverse than previously thought


A new study led by researchers from McMaster University has shown that, while relatively rare in the general population, there are a large number of varied, genetic syndromes associated with obesity.

Previous reviews on obesity have reported 20 to 30 syndromes, but in the first systematic review on obesity syndromes, investigators from McMaster and the University of British Columbia have catalogued 79 syndromes with obesity that have been described in the literature. The research was published in Obesity Reviews and led by David Meyre, an associate professor of the Department of Health Research Methods, Evidence, and Impact with the Michael G. DeGroote School of Medicine.

"Rare genetic forms of obesity with many additional clinical features, such as intellectual disability, facial and organ-specific abnormalities, do exist," said Meyre, the senior author of the paper who holds the Canada Research Chair in Genetics of Obesity.

"These syndromes, although individually rare, are much more numerous and diverse than anticipated," added Yuvreet Kaur, the study's first author and a recent graduate of the McMaster Bachelor of Sciences Honours Biology Program.

Obesity is a serious health issue in North America, as rates have risen dramatically over the past three decades. In 2014, 20.2 per cent of Canadians aged 18 and older, roughly 5.3 million adults, reported height and weight that classified them as obese, according to Statistics Canada. Complications associated with obesity include an increased risk of Type 2 diabetes, mental health issues, osteoarthritis, gallbladder disease, hypertension, fatty liver, coronary heart disease, and certain forms of cancer.

In their search of seven databases and analysis of 161 papers, Meyre and his colleagues found that 79 obesity syndromes have been previously reported. Of the 79 syndromes, 19 have been genetically solved, to the point where a lab test could confirm a doctor's suspicions. Another 11 have been partially clarified, and 27 have been mapped to a chromosomal region. For the remaining 22 syndromes, neither the gene(s) nor the chromosomal location(s) have yet been identified.

Meyre said national and international collaborations are needed to identify the genes responsible for these syndromes considering they are very rare, and that "this paper is a critical step to boost the clinical and genetic research on this topic."

He added: "A more clear understanding of the genetic causes of these syndromes may not only improve the lives of those afflicted with these mutations, but will also help us understand the genes and molecules that are important in obesity among members of the general population."

Article: A systematic review of genetic syndromes with obesity, Y. Kaur, R. J. de Souza, W. T. Gibson, D. Meyre, Obesity Reviews, doi: 10.1111/obr.12531, published online 27 March 2017.





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Riana lost 80 pounds

Transformation of the Day: Riana lost 80 pounds. Self love and self respect is what motivated her to start her journey. A friend suggested that she focus on eating the healthy foods she liked and that she try going low carb. One year later, the healthy habits she embraced have turned into a new lifestyle. Check […]



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Tuesday, March 28, 2017

How to Balance Freedom and Structure

You're reading How to Balance Freedom and Structure, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

Structure is something many of us absolutely love. Whether it’s a calendar, mobile app, fitness tracker - you most likely use different tools to plan, track, and organise your life. These tools enable you to live more intentionally. But when overused, despite all their incredible benefits, they can also stifle you. Here’s how: - You get overwhelmed by the huge number of Apps you have to open each day - You Stress out when your Smartwatch/Phone Battery dies - You Feel burdened by the responsibility of keeping your Calendar up to date For every tool you use, there’s a cognitive cost that you have to factor in. Why you should Lower your Expectations of Perfection However much I think I’m in control, life has a funny way of taking charge on its accord. I’ve noticed that when I’m too attached to my plans and tools when something wrong happens, I experience a higher level of stress than needed. There are have been various instances in my life where i didn’t fill out my Calendar for the Week; I failED to accomplish my work by the end of the day; and I forgot to track my habits Every time those situations would come up I would beat myself up for not being perfect. There was so much structure in my life (and not enough freedom) that when things deviated from the way I expected them to go, whether in my life or through relationships, I fell into a hole of disappointment. In that sense, the structures and tools in my life were imprisoning me rather than freeing me. Life never goes 100% according to plan. So I decided to change my tune and eliminate some of the tools I used and changed my philosophy. I started regularly thinking about how I’m managing both the freedom and structure in my life. Slowly, I learned to dance with the unexpected news, small failures, and “Happy” surprises. I came to realize that not having things not go to plan all the time, would help me grow as a human being. Life never turns out exactly the way you want it to. Holding that truth in advance makes you less likely to act emotionally or irrationally when imperfections arise. The value in this story is that you must learn to dance with not having control all the time, choosing instead to co-create with life - as opposed to doing things all on your accord. We need a balance between structure and freedom, uncertainty and productivity. That’s why when we use our tools, we want to use them with a slight leeway for imperfection. We also need to eliminate the tools that don't serve us. What happens to the man who is too attached to his tools? He becomes just as rigid as his pieces of software, lacking in the soft touch and light-heartedness that's inbuilt into his nature. “Life is partly about not knowing, having to change, taking a moment and making the best of it, without knowing what's going to happen next. Delicious Ambiguity” - Gilda Radner Get the Perfect Balance We do need some degree of control in our lives, but we also can benefit from more freedom. Maybe we do this by not wearing our watch one day per week, taking a day of the computer once per week, or visiting a new town one day per week. We need to produce a system within our systems that enables us to break away from our mindset of control and productivity. Balance the freedom and structure in your life, and you’ll experience more peace, calm, and emotional stability. My Last Words If you’re a creative and interested in learning how to upgrade the way you live your week, read my free guide on Spiritual Productivity.
  • You'll learn about how to split up your day into four chunks, so you worry less about external influences.
  • You'll discover the small hacks that will take your creative work on your PC to the next level. And much more…

 Samy Felice is a writer who is passionate about unique ideas related to living a meaningful life. His Free Guide explores ways people can make success easier.

You've read How to Balance Freedom and Structure, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.



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Obsession Is A Gift

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The post Obsession Is A Gift appeared first on Operation Self Reset.



Self Confidence Feeds

Kanisha lost 25 pounds

Kanisha lost 25 pounds in 6 weeks. This mom of two followed an online weight loss program and got great results. Eating 5 small meals a day, exercising regularly and changing her mindset was the perfect combination. She is just getting started. Hi, my name is Kanisha and I’ve lost 25 pounds. I lost the weight through […]



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I'm {Super-Fun}


5 things. 

1. I freaking LOVE these shoes and I got such a great deal that every time someone asks about them I say 'and I only paid 50 bucks!'  :: I could only find the men's for sale online HERE, but size down and get you a pair! 

2. My Crossfit girls are the best and had the PERFECT shirt made for my birthday!! It's my favorite saying when we are working out :)
NOW to be clear - when I say 'beat' Oliver I mean percentage wise {they program girl lifts to be 70% of guy lifts so if I do 71% of whatever weight he lifted then I beat him, get it?} 
I am killing it with my overhead lifts, who knew I had such strong arms! Totally beat Oliver ;)

3. My knee. I've told you that I've accepted that I can't run FOR NOW and I'm embracing this opportunity to make some muscle gain while I literally can not do any steady state cardio. 

In the last 8 months or so I've had a hard time gaining any muscle, like a pound here and a pound there, but I'm looking for like 3+ pounds! I want to just fill out a few areas, but it's been a struggle. Probably because NOT DOING CARDIO  is so hard for someone who used it as a weight loss tool for years. Even when I cut back before I never let it go 100%

I'm not saying cardio is bad - it's good for you! It just doesn't align with what I'm trying to do to my body, but it's like an addiction that is hard to put aside 100%. Honestly if I could run I would be, hahaha, it's a sickness y'all. We do 'crossfit cardio' at the gym during the metcons, but those are usually about 10 minutes and consist of pull-ups, wall balls, burpees, and other forms of torture. 

The other part of gaining muscle is food, to find that magic place where you gain muscle but don't gain a ton of fat along with it. I'm starting with a slight increase of about 200 calories a day, then I'll check my weight and see if it's maintaining or whatever and adjust from there.  

It's good for me to change my goals, I'm just not the girl who causally goes to workout with no plan in mind - I need to have something I'm working towards or I get bored. 


4. If you STILL haven't bought an Instant Pot you have another reason to jump on this bandwagon.  This spaghetti squash peeled like an onion after 20 minutes! I didn't poke it, cut it, or anything!

5.

Oliver is having SUCH a hard time figuring out double unders, finally I couldn't take it anymore so I ordered him a {super-fun} rope from Double Under Wonder. Ok, and one for me too cause I dare you to go look at all the cool customized ropes and not buy yourself one. 

I obviously had to include the Double Under Dust because #glitter 
He needs all the help he can get.









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LIAM 331 – Success Principle: Eliminate Competition

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It seems logical enough that the best way to succeed in life is to eliminate competition, right? Right! Eliminating competition is the best way to succeed! However, I do not mean eliminating the competition, as in some other person or company. What I’m talking about in this episode is eliminating the competitive mindset from your mind. Success gained through competition never lasts and may be taken away from you by competition. Success, however, gained through the creative process is permanent. Use your mind and willpower to create the life you want. Through creation, you create more life for yourself and for those around you. Listen as I explain:

Listen on iTunes or Listen to/download this episode here:

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The post LIAM 331 – Success Principle: Eliminate Competition appeared first on Life Is A Marathon : Life Coaching | Self-Esteem | Personal Development | Personal Branding | Positive Thinking | Faith | Spirituality.



Self Esteem Feeds

Announcing My New Happiness Project Coloring Book! Do You Love to Color?

Coloring book by Gretchen Rubin

As I may have mentioned once or twice, I’ve become obsessed with the subject of color — and I’m also a big fan of coloring.

So I was thrilled to get the chance to design my own coloring book, which goes on sale today: The Happiness Project Mini Posters: A Coloring Book of 20 Hand-Lettered Quotes to Pull Out and Frame.

Click here to get a peek inside the pages and learn about a special giveaway from my publisher. (Winner will be chosen April 4.)

I had so much fun working with the artist on the design for the pages, and choosing the quotations to include.

I’m not the only grown-up who still enjoys coloring — more and more adults are returning to the coloring books they loved as children. Great idea! Coloring boosts happiness for many reasons.

Coloring is calming, even meditative. The activity of coloring helps to focus the mind and rest the body in a constructive, creative way. In my coloring book, I hope that the quotations, too, will inspire quiet reflection.

Coloring is very satisfying, because there’s a special pleasure in doing things with our hands. Very often these days, we’re sitting behind screens and living in our heads. Like activities such as knitting or tying flies or walking, coloring allows us to connect with the physical world, in the present moment. And there’s something about the repetitive, wordless nature of the work that boosts creativity and energy.

Coloring is a great activity to do with other people. Research shows that a secret—probably the secret—to happiness is strong connections with other people. Coloring is fun to do with other people. It’s companionable, and allows for conversation, and at the same time, gives a sense of shared purpose.

With my sister Elizabeth Craft, I host a podcast, Happier with Gretchen Rubin. Many people have written to tell me that they like to color as they listen to the latest episode—the two activities are highly compatible.

On a less lofty note, coloring helps to curb snacking! Coloring keeps hands busy, which diminishes the urge to snack; plus, after carefully working on a beautiful design, who wants to risk getting a grease stain or smudge on the page?

Finally, one of my own favorite things about coloring is that It gives me a reason to buy and use beautiful supplies—gorgeous colored markers and pens, as well as lovely books of designs and paper. Well-made tools make work a joy. And I love to feast my eyes on beautiful, brilliant colors.

Do you love to color? If so, I hope the The Happiness Project Mini Posters makes you happier.

The post Announcing My New Happiness Project Coloring Book! Do You Love to Color? appeared first on Gretchen Rubin.



Self Help Gurus etc

5 Ways You Can Eat More and Still Lose Weight

No matter what diet plan you’ve tried to follow, almost all of them will include deprivation at some point. Cutting an excessive amount of calories, and even entire food groups out of your diet, is not only incredibly difficult to stick to but it doesn’t always work for long-term weight loss. (Note: Many vegans, low carb […]



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15 Habits of Mentally Strong People

You're reading 15 Habits of Mentally Strong People, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

Mentally strong people. Who are they? Are they successful? Are they happy? These are the perpetual questions, which have many different answers. First of all, they are people who can deal with problems and know their worth. Here are some features, which help them to keep the power. No giving up Who knows, which impediments the destiny prepares for us. We have to move on. For dear life, getting stronger, in every sense. Especially, in the sense of mental strength. This is the primary habit of such people. No complain They won’t waste a lot of time on whining and blaming the fate for being unkind to them. The mentally strong people know, there’s no point. Stagnating is't a right choice. No fear It doesn't mean they are fearless. They prefer not to show their fear and don’t let that fear to prevail over them. The fear is equal to apprehension. In fact, the reasons for the majority of fears are lack of self-confidence and negative thinking.This is not about mentally strong people. Self-discipline They are eager to self-development. That’s why most of such people are self-disciplined and hardworking. It is a key aspect of success. Taking hazards They take hazards. No matter which one - financial, professional, emotional. They want that risk to come true. They define the boundaries by themselves and consider it’s in their power to push the limits of what’s possible. Control of emotions They feel the same as the others, but they try not to be the hostage of emotions. They often try to suppress them and not to show. All human beings have human feelings, but in this case, these feeling will hardly dominate. Life plan They have it and try to hold to it. Their life is not the succession of disorderly events. They have also a defined goal and move towards it. Successful people are mentally strong people. They achieve what they want because they know it exactly. Self-dependence They don’t want to depend on others.Such independence is based on self-confidence, responsibility for themselves and their fortune. Against the grain They aren’t afraid of struggling against the stream. They don’t need the approval. They do what they see right. They have got their views on everything and don’t afraid to express their opinion, even if it differs from others. Realizing values They know exactly what is valuable for them and try to keep to these values. The formation of values creates a particular mode of life, which determines everything. Leaving the past behind They live in the present and try not to allow the past interfere with their today life. Only if these are pleasant moments, which bring joy and smile. However, such moments can also be painful if they are not repeated anymore with a particular person. It’s better to escape the past for the better future. Flexibility to changes They don’t try to avoid changes. They realize that they are the necessary part of life and success. They are not the creatures of habit. They are ready to leave the habits behind. Having an optimistic look at the future, they pretend to oneself, that the changes are for the better.

Getting around

Job, friendship, relations aren’t the anchor to suppress the development of the mentally strong person.Such people want the best for themselves, and if something dissatisfies them - at work, friendship or relations - they will go away and find something new. Diligence It’s comparable with self-discipline, but deserves  some special words. No pain, no gain. They know that firsthand. One lives and learns This fact is quite obvious. The mentally strong people like to learn and not only in the sense of education, but in the sense of new things around and gaining experience. All in all Mental strength isn’t something you born with. It’s a skill that you can learn and develop. Difficulties temper. Life teaches. Being weak or strong is a choice. In fact, it’s a dangerous thing to be weak in our world. That’s why we should be bright-eyed and bushy-tailed, and, don’t let guard down.
Alina Kemakh is a marketing writer at Erminesoft, a mobile app development company. She likes writing on different topics because in writing she sees working of the mind and imagination.

You've read 15 Habits of Mentally Strong People, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.



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Getting through the Home Stretch

Getting through the Home Stretch in Weight Loss - photo by MaridavLosing weight is a beast of a battle that can be equal parts mental and physical struggle. Making big changes ...



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Rochelle lost 141 pounds

Transformation of the Day: Rochelle lost 141 pounds. After struggling with her weight for years and trying lots of different methods to lose weight, she decided to look into the benefits of bariatric surgery. This proud mom did her research, had surgery, and did the work of changing her lifestyle and habits to get great results. […]
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Monday, March 27, 2017

It's been three years...

Well, that was a fun weekend!

I really didn't have many plans, but Jerry and I hosted a party on Saturday night, so we stayed very busy getting ready for that, and then recovering all day yesterday ;) 

On Friday, we spent the whole day cleaning the house--so fun, right? BUT, it felt sooo good going to bed on Friday knowing that my house was crazy clean. There is nothing more motivating to clean than expecting company--I really ought to plan a get-together once a month, if only so that my house is clean!
Read more »




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I’m 37 Today (So You Get 37% Off on All My Courses for the Next 72 Hours)

Today is my 37th birthday.

And I want to do something fun to celebrate that and to thank you for all your kindness and support over this past year.

So you can get any of my 7 digital and downloadable courses and guides at a 37 percent discount for the next 72 hours.

This offer is only available until 1.00 p.m EDT (that’s 17.00 GMT) Thursday the 30th of March.

I’m off to celebrate a bit now, have a wonderful day and check out the information below to learn more about the courses and guides.

********

You can get any of these downloadable courses and guides with one of the major credit cards or money in your Paypal or Amazon account.

The Stop Worrying Today Course

Stop Worrying TodayMy latest course is now open again for registration and will stay that way until Thursday.

In it we spend 7 weeks on examining and understanding your own worry and replacing it with better and more helpful daily and weekly routines and habits.

You’ll for instance learn how to:

  • Use the same small, 3-step method I use to put a stop to a worry in about 2 minutes so that I can relax and fully put my focus and energy into what I want.
  • Start your day with a morning routine that only takes a few minutes and will get you off to a day of less worries popping up in the first place.
  • Work through and overcome persistent worries by using a step-by-step exercise that will help you to finally see the situation and what you can do about it with clear eyes.

Click here to learn more and to join the Stop Worrying Today Course

The Stop Procrastinating Now Course

Stop Procrastinating NowThis course on one of the most common issues people face is now open again for registration and will stay that way until Thursday.

In this 10-week course you’ll, for example, learn how to:

  • Understand the 7 basic reasons for procrastination. So you can understand yourself better and where you need put your attention.
  • Find the crucial balance between doing fully focused work and having plenty of guilt-free rest and play.
  • Setup your daily work environment in just a few minutes to keep the distractions to a minimum and your focus sharp.
  • Overcome the 4 fundamental fears that drive us to procrastination step-by-step. So you can take action on what you deep down want and not be held back any longer.

Click here to learn more and to join the Stop Procrastinating Now Course

The Self-Esteem Course

This 12-week course is my most popular product so far.

In it you’ll learn how to:

  • Deep down feel like you truly trust yourself to be able to handle life and making the important decisions and that you deserve to have and to get more good and awesome things in your life.
  • Finally lay off and overcome your own most self-critical and most self-esteem damaging thought habits such as perfectionism and comparing yourself to others.
  • Learn to handle mistakes, failure and criticism in healthy way that preserves your self-esteem.

Plus a whole lot more. The course includes one written guide, one audio version of that guide and one worksheet for each of the 12 weeks.

Click here to learn more and to join the Self-Esteem Course

The Smart Social Skills Course

The Smart Social Skills Course is all about improving your social skills and relationships.

In this course you will learn how to:

  • Be calmly confident in any kind of social situation.
  • Understand and adopt the giving and positive attitude that makes any relationship or conversation better and more rewarding.
  • Find more happiness, fun and enjoyment in both new and old relationships and in your daily conversations.

And much, much more.

Click here to learn more about The Smart Social Skills Course and to join it

The Invincible Summer Course

The Invincible Summer is an 8-week course in developing a resilient outlook of optimism.

In it you will learn how to:

  • Keep your enthusiasm up and to keep going despite setbacks and mistakes.
  • Face uncertainty or a tough time in life and react and act in an level-headed and constructive way.
  • Overcome the destructive victim mentality and self-doubt.

And a lot more that will fuel your mind and life with positivity. The course includes one written guide, one audio version of that guide and one worksheet for each of the 8 weeks.

Click here to learn more and to join The Invincible Summer Course

31 Days to a Simpler Life

This course is designed to make you think about how you live your life.

But more importantly, it’s designed to make you DO things. To do one task each day for 31 days to simplify your life step by step.

31 Days to a Simpler Life will for example help you to keep your focus on what is truly most meaningful and important in your life. It will help you to declutter your home, workspace and other cluttered areas in your life. And to uncomplicate your social life and schedule.

Click here to learn more about 31 Days to a Simpler Life and to join it

The Art of Relaxed Productivity

The Art of Relaxed Productivity is all about becoming a more focused person and getting more of the most important things done with less stress.

In it you’ll learn how to:

  • Get out of the overwhelm and stress of living in today’s society and at the same time get the most important things done consistently every day.
  • Boost your motivation and use simple techniques to pick yourself up from a motivational slump.
  • Improve your self-discipline so that you keep moving towards what you want not just once in a while, but every day.

Click here to learn more about the Art of Relaxed Productivity and to get your copy



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