Mental Health Monday: The most important tool I've learned in psychotherapy

When I started seeing my current therapist a little over a year ago, my expectations were very low. I had seen therapists before (maybe three or four?) and I had just ended the relationship with one--we didn't click at all, and I was getting nowhere. A friend recommended "C", my current therapist, to me, and I am so so so grateful that she did. While my previous therapist loved to use the "awkward silence" trick (not saying a word until the awkwardness was overwhelming and one of us would...

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