Wellness Center of Cape Coral debuts six health programs
The Cape Coral Wellness Center staff celebrates new health programs.
New health programs abound at the Wellness Center of Cape Coral. The programs — six in all — strengthen the Wellness Center’s commitment to adopting an active lifestyle through exercise classes, educational classes, boot camps and more.
Offered in partnership with the Healthy Life Center at Coconut Point mall, the health programs include:
¦ Mind and Body — promotes the foundations and benefits of yoga, as well as mindfulness, stress relief and mental clarity. The program includes hatha yoga, yogalates, children’s yoga, strength and balance, and other classes. A program fee applies for participants who are not Wellness Center members.
¦ Healthy Life Series — synergizes with the Healthy Life Center at Coconut Point to offer programming and a lecture series in which members of the center and community will learn.
¦ Hypnotherapy — accesses the subconscious mind to help individuals make changes to improve their quality of life. Offered by certified clinical hypnotherapist Carolyn Beauchamp, hypnotherapy has helped many people with a variety of challenges ranging from smoking cessation, weight loss, fears, phobias, eating disorders, pain control and more.
¦ Walking Club — encourages local residents to get moving and improve their health.
¦ Lending Library — expands your health and wellness knowledge. The library offers resources for Wellness Center members who can borrow DVDs or books on topics such as nutrition, plant-based, exercise instruction and mindfulness.
¦ Onsite Nutrition Counseling –— offers an onsite wellness center nutrition consultation on Thursdays, 8 a.m.- noon. Lee Health Solutions registered dietician Erika Graziani will discuss how to improve your lifestyle through nutrition, as well as address diseasespecific nutrition counseling. ¦
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