One month MAF update

Now that I'm finally settled in to doing this vegan challenge, I can concentrate more on running and the MAF experiment. I had initially said that I was going to do 12 weeks at ONLY my MAF (maximum aerobic function) heart rate--no speed work at all, just the easy running--and follow my base building plan. Well, I've done the MAF heart rate part, but I haven't been running nearly as much as I should be to experiment with MAF training.

I had friends here for five days a couple of weeks ago, and then I was pretty sick, so I didn't run much the last few weeks. I'm feeling better now, so I'm going to try and run 4-5 times per week (at my MAF heart rate). Here is my running calendar from November:

The green shows the days that I went for a run. It was probably the least running I've done in six years, aside from when I was injured!
Read more »

via Runs for Cookies http://ift.tt/1jnmpOr