Maleka and Eric Beal have worked hard to keep 300 lbs off.

Update: Oh, I hope you are ready for some wisdom. Maleka and Eric Beal of BetterChoices lost over 300 pounds combined. They’ve kept the weight off for more than 10 years. We checked in on them to see how they’ve been able to maintain their success. We also asked them what lessons they’ve learned and what advice […]

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via Black Weight Loss Success http://ift.tt/1kMwE09