Mental Health Monday: The 7 (Very Effective!) Life Changes I've Made in Pursuit of Happiness

After a very long depressive episode last year, I've been writing a lot this year about the "pursuit to my happiest life". When wording that, I didn't want to say "pursuit to happiness" or "pursuit of happiness", because that would sound like I have nothing to be happy about already. And that's not the case--I have plenty of great things in my life! When I say "my happiest life", I mean that I want to consistently pursue habits and transformations that make me happy. To reach the level of...

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