8 studies and 2 podcasts to help you keep your New Year’s resolutions

Already struggling to keep New Year resolutions? Here’s the first detailed study of daily temptation and resistance

PsychCrunch Episode Two: Breaking Bad Habits

Find a gym buddy – not letting them down can be a powerful incentive

The mindbus technique for resisting chocolate – should we climb aboard?

Whether you snack or not is more about the presence of temptation than your willpower

Step away from the cookie jar! Over-confidence in self-control leads us to temptation

“Reverse ego-depletion”: People in India find mental effort energising

Less is more when it comes to beating bad habits

Good news! Planning naughty lapses can help you achieve your goals

PsychCrunch Episode 10: How To Stop Procrastinating

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