As of this morning, I have not lost ANY weight in February.
My blood pressure has been higher and my doctor increased the dose of my blood pressure medication.
Just eating what I want, in smaller portions, and choosing lower carb foods IS a good way for me to eat, but it keeps me over 250 pounds.
I have been fairly sedentary due to illness, weather, and just plain not being motivated to exercise.
And so the hamster wheel continues. The only thing improved, and it IS a big one, is that I am not experiencing any eating disorders anymore: no binges, no food obsessions, no compulsive eating. There's peace, but is peace enough?
I am quickly approaching that 10 year anniversary of blogging. In less than 6 months I will hit that milestone. I said if I was not at goal or making serious progress towards a healthy weight, I'd do weight loss surgery... and/or quit blogging.
I don't know what I am doing right now. I won't whine on about family medical issues and things that make it "hard," because all those reasons are not going to help me be the healthy, non-obese mom I need to be.
This week may turn back to restriction. I just have to do it without triggering ED. I also have to exercise whether I like it or not, because my age and health are big factors in... in everything. Everything.
via Escape from Obesity http://ift.tt/1DEL8xy
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