Counting Calories vs Counting Macros

Let’s discuss two major schools of thought in the diet and fitness world today: one argues that a calorie is a calorie is a calorie, and the other argues that not all calories are created equal. So, who is right? Should you count calories or should you count macros/flexible dieting. The answer is a little bit […]

Related posts:

1. 5 Ways You Can Eat More and Still Lose Weight
2. Energy Balance: I eat a healthy diet, but I still can’t lose weight.
3. Why Should You Count More Than Just Calories?

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