October 2017 How I Eat, How I Feel Challenge

This month, we will continue our September challenge by working out 4-5 days a week, drinking at least 64 oz of water and checking in daily.  We will also answer this question: How are mood, feelings, emotions and cravings impacting your eating habits?  October 15th – 31th We have 2 new tasks this month. Complete […]

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1. Meatless in August Challenge
2. Recipes and Resources for Week 3 – 21 Days of Clean Eating
3. 14 Day Plan and Prep – Lesson 8: Let’s Create a Meal Plan

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