Weight Loss Wednesday: How I'm (Finally) Maintaining My Goal Weight

A question I've been getting a lot this year has been what I've been doing to 1) Get back down to my goal weight; and 2) Maintain my goal weight for the last five months. I've been reluctant to write about this, because you all know my history with weight loss/gain/maintenance. Remember that Oprah show where she walked onto stage pulling a wagon that held the amount of fat she'd lost? She was at her thinnest, and she did a big "reveal" that day at her goal weight. And then she gained it all...

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