A Little Happier: Preparation Is a Key Aspect of Performance.

Did you ever give any thought to how exams were distributed and collected? Or any other aspects of preparation for a task?

I’ve long been haunted by this line: “Be sure to read all instructions carefully; turn over your test papers and begin.” In fact, in my college application essay, that was the final line.

In writing Better Than Before, I spent a lot of time thinking about how beginnings and endings can influence our ability to shape our habits — the Strategy of the Clean Slate, the Strategy of First Steps, and the Strategy of Reward are two strategies where they show up.

Beginnings and endings matter a lot. I pay much more attention to them than I used to do.

Check out Yogi Tea. When it comes to enjoying life, little moments — like drinking a delicious cup of tea — can make a big difference.

Want to get in touch? I love hearing from listeners:

• Comment below
• Email us: podcast@gretchenrubin.com
• Connect on Twitter: @gretchenrubin and @elizabethcraft
• Call: (77 HAPPY 336)
  
• Comment on my Facebook Page
• Sign up to get an email alert whenever we release a new episode

 

Happier listening!

The post A Little Happier: Preparation Is a Key Aspect of Performance. appeared first on Gretchen Rubin.

Self Help Gurus etc