November 21 Day Brisk Walking Challenge

This is a very straight forward, yet powerful, challenge that will help you stay active and stay positive as we go into the holiday season. This month’s GOAL: We are committed to 21 days of eating healthier and walking briskly for at least 30 minutes a day. Walking Challenge Details Experts say that it only […]

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1. 14 Day Plan and Prep Challenge
2. July 2016 Take Action Daily Challenge
3. January Clean Eating and Low Carb Challenge and DietBet

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