Friday, January 27, 2017

February 21 Day Brisk Walking Challenge

This is a very straight forward, yet powerful, challenge that will help you stay active and stay positive as you continue to work toward your goals in 2017. This month’s GOAL: We are committed to 21 days healthy habits and walking briskly for at least 30 minutes a day. We’ve got a new checklist for February. Download it below. […]



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