Update: Shirley lost over 70 pounds and kept it off

Update: We’ve been following Shirley‘s journey since 2015. She wrote in to share how cooking healthy meals used to be a challenge, but now she’s a true fan of meal prepping.  Shirley has lost over 70 pounds and she’s gone from a size 22 to a size 10. At 58 years old, she is fired up […]

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