Ten diabetes superfoods

Anderson, J. W., Baird, P., Davis Jr., R. H., Ferreri, S., Knudtson, M., Koraym, A., ... Williams, C. L. (2009, April). Health benefits of dietary fiber [Abstract]. Nutrition Reviews, 67(4), 188-205. Retrieved from http://ift.tt/1pc6ozZ

Bes‐Rastrollo, M., Sabaté, J., Gómez‐Gracia, E., Alonso, A., Martínez, J. A., & Martínez‐González, M. A. (2007). Nut consumption and weight gain in a Mediterranean cohort: The SUN study. Obesity, 15(1), 107-107. Retrieved from http://ift.tt/1jAEWsT

Bode, A. M., & Dong, D. (2011). The amazing and mighty ginger. Herbal Medicine: Biomolecular and Clinical Aspects. Boca Raton, FL: CRC Press. Chatterjee, R., Yeh, H-C., Edelman, D., & Brancati, F. (2011, September). Potassium and risk of type 2 diabetes. Expert Review of Endocrinology & Metabolism, 6(5), 665–672. Retrieved from http://ift.tt/2aUpVTn

Christie-David, D. J., Girgis, C. M., & Gunton, J. E. (2015, February 10). Effects of vitamins C and D in type 2 diabetes mellitus. Nutrition and Dietary Supplements, 2015(7), 21-28. Retrieved from http://ift.tt/2aWheuK

Daily, J. W., Yang, M., Kim, D. S., & Park, S. (2015, March). Efficacy of ginger for treating type 2 diabetes: a systematic review and meta-analysis of randomized clinical trials. Journal of Ethnic Foods, 2(1), 36-43. Retrieved from http://ift.tt/2aUpeJK

Dickenson, G. (2013). Going nuts - for nut and seed butters, that is. Today’s Dietitian, 15(9), 64. Retrieved from http://ift.tt/2aUpeJK

Dreher, M. L., & Davenport, A. J. (2013). Hass avocado composition and potential health effects. Critical reviews in food science and nutrition, 53(7), 738-750. Retrieved from http://ift.tt/1Snycle

Higdon, J., Drake, V. J., & Klurfeld, D. M. (2012, April). Fiber. Retrieved from http://ift.tt/2aUpusg

Kelly Jr., J. H., & Sabaté, J. (2006, November). Nuts and coronary heart disease: an epidemiological perspective [Abstract]. British Journal of Nutrition, 96, Suppl 2:S61-7. Retrieved from http://ift.tt/1RQbpxX

Lu, T., Sheng, H., Wu, J., Cheng, Y., Zhu, J., & Chen, Y. (2012, June). Cinnamon extract improves fasting blood glucose and glycosylated hemoglobin level in Chinese patients with type 2 diabetes. Nutrition Research, 32(6), 408-412. Retrieved from http://ift.tt/2aUpuIM

Magnesium [Fact sheet]. (2016, February 11). Retrieved from http://ift.tt/1IuUZXx

Maher, P., Dargusch, R., Ehren, J. L., Okada, S., Sharma, K., & Schubert, D. (2011, June 27). Fisetin lowers methylglyoxal dependent protein glycation and limits the complications of diabetes. PLoS One, 6(6), e21226. Retrieved from http://ift.tt/2aUoIeP

Mattes, R. D., & Reher, M. L. (2010). Nuts and healthy body weight maintenance mechanisms. Asia Pacific Journal of Clinical Nutrition, 19(1), 137-41. Retrieved from http://ift.tt/2aWhl9Y

Mofidi, A., Ferraro, Z. M., Stewart, K. A., Tulk, H. M., Robinson, L. E., Duncan, A. M., & Graham, T. E. (2012). The acute impact of ingestion of sourdough and whole-grain breads on blood glucose, insulin, and incretins in overweight and obese men. Journal of nutrition and metabolism, 2012. Retrieved from http://ift.tt/2orFmOB

Mozaffari-Khosravi, H., Talaei, B., Jalali, B. A., Najarzadeh, A., & Mozayan, M. R. (2014, January 8). The effect of ginger powder supplementation on insulin resistance and glycemic indices in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial [Abstract]. Complementary Therapies in Medicine. 22(1), 9-16. Retrieved from http://ift.tt/12ndITj

Nagao, K., & Yanagita, T. (2009). Medium-chain fatty acids: Functional lipids for the prevention and treatment of metabolic syndrome. Pharmalogical Research, 61(2010), 208-212. Retrieved from http://ift.tt/2aWhgD1

Palmer, S. (2008, July). The top fiber-rich foods list. Today's Dietitian, 10(7), 28. Retrieved from http://ift.tt/13kI5dq

Ryan, E., Galvin, K., O’Connor, T. P., Maguire, A. R., & O’Brien, N. M. (2007). Phytosterol, squalene, tocopherol content and fatty acid profile of selected seeds, grains, and legumes. Plant Foods for Human Nutrition, 62(3), 85-91. Retrieved from http://ift.tt/2orI6v3

Schaeffer, J. (2013, June). Latest scoop on berries - Harvard study shows heart health benefits for young women. Today’s Dietitian, 15(6), 16. Retrieved from http://ift.tt/1GlC5SL

Shidfar F, Froghifar N, Vafa M, Rajab A, Hosseini S, Shidfar S, Gohari M. (2011, May). The effects of tomato consumption on serum glucose, apolipoprotein B, apolipoprotein A-I, homocysteine and blood pressure in type 2 diabetic patients. International Journal of Food Science and Nutrition. 62(3):289-94. Retrieved from http://ift.tt/2orSnr8

Tsuda, T. (2016). Recent progress in anti-obesity and anti-diabetes effect of berries. Antioxidants, 5(2), 13. Retrieved from http://ift.tt/2cMuRuE

via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc