How Ken Brookes Lost 102 Pounds

Weight Loss Win is a weekly series I do for Yahoo Beauty. Here is an excerpt from this week’s inspiring story:

Ken Brookes Lost 102 Pounds: ‘I Never Want to Go Back to Being Unhealthy’

Ken Brookes is 62, 6 feet tall, and currently weighs 206 pounds. In 2014, after his doctor told him he had to change his diet or face significant health consequences, he was able to make critical changes for a healthier and happier life. Click here to read the story of his weight-loss journey.

via Andie Mitchell http://ift.tt/1Qf5cvJ